Nuts
If you want to live a longer, healthier life, make sure to add a handful of nuts to your daily diet. Studies have shown a strong link between eating nuts regularly and increased longevity.
In one large study that looked at nearly 120,000 people, those who snacked on nuts—whether cashews, peanuts, or tree nuts like almonds and walnuts—had a 20% lower risk of dying from any cause. But the real kicker? Nut eaters saw a huge 29% drop in their risk of dying from a heart attack and an 11% reduction in cancer-related deaths. Pretty impressive, right?
Nuts are not just tasty and easy to munch on—they’re also packed with skin-loving nutrients like Vitamin E, which helps keep your skin elastic and moisturized. While some people avoid them because of their calorie content, the health perks far outweigh the calories. In fact, if you’re dealing with age-related weight gain, nuts could be your secret weapon. Research in the British Medical Journal found that eating nuts regularly helps reduce body fat and lowers the risk of obesity.
Eating nuts can also work wonders for your overall health. They’ve been linked to lower cholesterol, less inflammation, and improved insulin sensitivity. And if you’re concerned about sagging skin or fine lines, nuts are your new best friend. Rich in antioxidants like ellagic acid and Vitamin A, they’re great at fighting premature aging, preserving collagen, and keeping wrinkles at bay.
