Watercress
Did you know that eating just 80g of watercress a day could help reduce wrinkles by up to 39%? Sounds too good to be true, right? But that’s what a study from Edinburgh Napier University found. Not only does this amazing green help with wrinkles, but it also boosts energy levels, shrinks pores, and even helps fade age spots!
Watercress is packed with a powerhouse of nutrients like Vitamins A, C, E, folate, and iron. These nutrients are great for fighting the free radicals that speed up the aging process. Vitamin C is especially beneficial, as it encourages collagen production, which can improve joint health and keep skin looking youthful. Plus, Vitamin A in watercress turns into beta-carotene in your body, which teams up with Vitamin C to combat oxidative damage. Together, they make watercress a fantastic ally against age-related conditions.
In fact, one study found that people who took beta-carotene supplements had a significantly lower risk of developing advanced age-related vision loss. Since 100g of watercress contains about 1914 µg of beta-carotene, you’re much better off getting your daily dose directly from this fresh, zesty green rather than relying on supplements.
Watercress is so versatile and easy to add to your meals. Toss it in a sandwich, salad, or smoothie, or use it as a garnish on fish or pasta. It’s not just good for your skin and eyes – it’s also great for your overall health. Some research even suggests that it can lower your cancer risk. A study published in the American Journal of Clinical Nutrition found that watercress can decrease certain cancer-related biomarkers and boost your antioxidant levels. Now that’s some serious nutrition!
